Multivitamins are one of the best ways to get the recommended daily allowance of vitamins, especially if you're not eating a healthy diet. With the cost of health care on the rise in America, LLAP Health vitamin supplements are becoming more popular. It is important to keep in mind that there are many different types of vitamins and they are not all created equally. Most people are familiar with multi-vitamins containing the majority of vitamins, but which vitamins should you take? Taking a vitamin that your body does not need can be dangerous and should only be attempted under a physician's supervision. Below are some of the most important vitamins that everyone should take.
Vitamin A - This vitamin helps to convert red blood cells into oxygen. A common LLAPHealth supplement for pregnant women, it is also needed for the health of the eyes. Multivitamins that contain vitamin a usually do not result in an increased risk for cancer, cardiovascular disease, or other age-related diseases. For beginners, a daily vitamin b12 supplement can help to provide a base for your health.
Vitamin C - This vitamin helps to repair damaged cells. It also helps to promote the growth of new cells and bone strength. Deficiency can result in weak bones and other diseases. Studies have shown that a deficiency of vitamin c can reduce life expectancies by a year. A good source of vitamin c is liver juice, fortified fruit juices, or fortified milk.